Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
12:07.3
Time
2:01.2
Pace
196
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 07, 2020 07:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | |
| r1,089 |
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Workout Graph
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