Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:02.7
Time
1:48.2
Pace
373
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 28:02.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 222 |
October 14, 2020 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 5,000 | 1:48.2 | 276 | 1240 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| r2,279 |
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Workout Graph
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