Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:46.6
Time
1:47.8
Pace
411
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 30:46.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 221 |
October 15, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,500 | 1:47.8 | 279 | 1259 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| r2,418 |
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Workout Graph
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