Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:33.5
Time
1:47.7
Pace
450
Calories
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,683 |
| Overall Time | 33:33.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 222 |
October 16, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 6,000 | 1:47.7 | 279 | 1252 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r2,683 |
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Workout Graph
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