Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
11:34.1
Time
1:55.6
Pace
205
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 17:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 153 |
October 31, 2020 06:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000 | 1:55.6 | 226 | 1078 | 33 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 40 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r1,071 |
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Workout Graph
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