Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:23.5
Time
1:48.8
Pace
519
Calories
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,997 |
| Overall Time | 39:23.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 1075 |
| Drag Factor | 225 |
November 04, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 7,000 | 1:48.8 | 272 | 1226 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| r2,997 |
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Workout Graph
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