Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:25.7
Time
1:48.9
Pace
517
Calories
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 39:25.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 223 |
November 14, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.7 | 7,000 | 1:48.9 | 270 | 1219 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | |
| r3,072 |
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Workout Graph
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