Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:56.0
Time
1:50.8
Pace
253
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 19:56.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 148 |
November 29, 2020 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,500 | 1:50.8 | 257 | 1173 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 40 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| r1,187 |
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Workout Graph
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