Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:22.1
Time
1:48.7
Pace
519
Calories
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,940 |
| Overall Time | 39:22.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 1082 |
| Drag Factor | 215 |
November 30, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 7,000 | 1:48.7 | 272 | 1227 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r2,940 |
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Workout Graph
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