Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:32.2
Time
1:47.4
Pace
263
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 19:32.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 224 |
March 04, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,500 | 1:47.4 | 282 | 1270 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r1,766 |
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Workout Graph
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