Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
17:56.0
Time
1:47.6
Pace
377
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 27:56.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 891 |
| Drag Factor | 149 |
March 25, 2021 05:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000 | 1:47.6 | 281 | 1266 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 42 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r1,707 |
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Workout Graph
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