Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:52.3
Time
1:48.3
Pace
410
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 30:52.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 147 |
April 18, 2021 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,500 | 1:48.3 | 275 | 1245 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r1,966 |
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Workout Graph
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