Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:30.3
Time
1:49.3
Pace
516
Calories
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 39:30.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 220 |
May 26, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.3 | 7,000 | 1:49.3 | 268 | 1222 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r3,158 |
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Workout Graph
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