Nicholas Pryszlak 2x500m/1:00r SkiErg
1,000
Meters
3:43.2
Time
1:51.6
Pace
72
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 5:43.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 147 |
May 26, 2021 03:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | |
| r407 |
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Workout Graph
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