Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
7:22.4
Time
1:50.6
Pace
146
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 11:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 147 |
June 03, 2021 03:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r666 |
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Workout Graph
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