Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
10:42.6
Time
1:47.1
Pace
227
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 16:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 147 |
June 03, 2021 03:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 3,000 | 1:47.1 | 285 | 1280 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.