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Nicholas Pryszlak 13x500m/1:00r SkiErg

6,500

Meters

23:52.3

Time

1:50.1

Pace

473

Calories

Rest Distance2,051
Rest Time13:00.0
Overall Distance8,551
Overall Time36:52.3
Average Watts262
Calories Per Hour1200
Stroke Rate32
Stroke Count1188
Drag Factor144

June 19, 2021 03:24:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:52.3 6,500 1:50.1 262 1200 32
1:42.6 500 1:42.6 324 1415 37
1:44.2 500 1:44.2 309 1364 36
1:44.9 500 1:44.9 303 1343 33
1:44.9 500 1:44.9 303 1343 33
1:49.3 500 1:49.3 268 1222 31
1:49.6 500 1:49.6 266 1214 32
1:49.6 500 1:49.6 266 1214 32
1:49.7 500 1:49.7 265 1212 31
1:54.2 500 1:54.2 235 1108 31
1:54.6 500 1:54.6 233 1100 31
1:54.8 500 1:54.8 231 1096 31
1:54.2 500 1:54.2 235 1108 30
1:59.7 500 1:59.7 204 1002 31
r2,051

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Workout Graph

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