Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:23.9
Time
1:52.7
Pace
177
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 14:23.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 146 |
June 22, 2021 22:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,500 | 1:52.7 | 244 | 1139 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r767 |
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Workout Graph
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