Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:06.2
Time
1:49.6
Pace
405
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 31:06.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 145 |
July 15, 2021 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,500 | 1:49.6 | 265 | 1213 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r1,700 |
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Workout Graph
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