Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:17.2
Time
1:51.4
Pace
432
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 34:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 144 |
August 07, 2021 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 6,000 | 1:51.4 | 253 | 1170 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r1,885 |
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Workout Graph
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