Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:19.8
Time
1:51.6
Pace
431
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 34:19.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 1094 |
| Drag Factor | 142 |
August 30, 2021 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 6,000 | 1:51.6 | 251 | 1165 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r1,880 |
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Workout Graph
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