Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:34.0
Time
1:47.7
Pace
262
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 19:34.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 143 |
August 29, 2021 13:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,500 | 1:47.7 | 280 | 1263 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r1,077 |
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Workout Graph
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