Nicholas Pryszlak 5x500m/1:00r row
2,500
Meters
9:30.7
Time
1:54.1
Pace
175
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 14:30.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 215 |
September 10, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r1,025 |
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Workout Graph
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