Nicholas Pryszlak 17x500m/1:00r row
8,500
Meters
31:22.3
Time
1:50.7
Pace
617
Calories
| Rest Distance | 3,538 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 48:22.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 1289 |
| Drag Factor | 219 |
September 17, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 8,500 | 1:50.7 | 258 | 1187 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| r3,538 |
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Workout Graph
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