Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:15.3
Time
1:50.4
Pace
399
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 31:15.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 146 |
September 20, 2021
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,500 | 1:50.4 | 260 | 1181 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| r1,661 |
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Workout Graph
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