Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:40.7
Time
1:50.0
Pace
513
Calories
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,729 |
| Overall Time | 39:40.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 221 |
September 20, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.7 | 7,000 | 1:50.0 | 263 | 1198 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| r2,729 |
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Workout Graph
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