Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:51.5
Time
1:49.2
Pace
441
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 33:51.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 218 |
September 24, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 6,000 | 1:49.2 | 268 | 1210 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r2,495 |
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Workout Graph
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