Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:43.1
Time
1:46.3
Pace
384
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 27:43.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 219 |
September 26, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 5,000 | 1:46.3 | 291 | 1300 | 28 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r2,026 |
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Workout Graph
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