Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
22:02.5
Time
1:50.2
Pace
439
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 34:02.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 219 |
September 25, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 6,000 | 1:50.2 | 261 | 1199 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r2,431 |
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Workout Graph
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