Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:20.6
Time
1:50.9
Pace
398
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 31:20.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 145 |
October 02, 2021 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 5,500 | 1:50.9 | 256 | 1181 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r1,649 |
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Workout Graph
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