Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:17.8
Time
1:51.4
Pace
432
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 34:17.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 1120 |
| Drag Factor | 145 |
October 06, 2021 06:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 6,000 | 1:51.4 | 253 | 1169 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 39 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r1,884 |
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Workout Graph
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