Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:09.3
Time
1:50.7
Pace
434
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 34:09.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 1109 |
| Drag Factor | 144 |
October 25, 2021 05:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 6,000 | 1:50.7 | 257 | 1175 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 37 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 37 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 36 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| r1,785 |
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Workout Graph
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