Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:15.9
Time
1:51.3
Pace
433
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 34:15.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 1109 |
| Drag Factor | 144 |
November 09, 2021 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 6,000 | 1:51.3 | 254 | 1166 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| r1,906 |
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Workout Graph
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