Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:44.3
Time
1:47.6
Pace
414
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 30:44.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 220 |
November 10, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,500 | 1:47.6 | 280 | 1258 | 27 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r2,217 |
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Workout Graph
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