Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:56.8
Time
1:48.8
Pace
408
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 30:56.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 221 |
November 11, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,500 | 1:48.8 | 272 | 1227 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | |
| r2,310 |
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Workout Graph
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