Nicholas Pryszlak 7x500m/1:00r SkiErg
3,500
Meters
12:53.1
Time
1:50.4
Pace
254
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 19:53.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 144 |
November 14, 2021 23:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,500 | 1:50.4 | 260 | 1194 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r1,053 |
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Workout Graph
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