Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:06.6
Time
1:48.6
Pace
369
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 28:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 219 |
November 15, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000 | 1:48.6 | 273 | 1222 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r2,020 |
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Workout Graph
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