Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:26.9
Time
1:46.0
Pace
421
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 30:26.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 219 |
November 23, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,500 | 1:46.0 | 293 | 1298 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| r2,229 |
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Workout Graph
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