Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 217 |
November 29, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,500 | 1:49.0 | 270 | 1227 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r2,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.