Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:20.3
Time
1:51.6
Pace
430
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 34:20.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 143 |
December 07, 2021 23:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 6,000 | 1:51.6 | 251 | 1154 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 30 | |
| r1,876 |
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Workout Graph
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