Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
24:04.3
Time
1:51.1
Pace
470
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 37:04.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 219 |
December 08, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 6,500 | 1:51.1 | 255 | 1171 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| r2,518 |
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Workout Graph
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