Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:07.5
Time
1:50.6
Pace
436
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 34:07.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 144 |
December 12, 2021 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 6,000 | 1:50.6 | 259 | 1182 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| r1,924 |
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Workout Graph
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