Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:13.6
Time
1:49.3
Pace
369
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 28:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 220 |
December 30, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1220 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r2,106 |
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Workout Graph
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