Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:18.6
Time
1:50.7
Pace
398
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 31:18.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 145 |
January 03, 2022 23:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,500 | 1:50.7 | 257 | 1175 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r1,586 |
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Workout Graph
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