Sign Up

Nicholas Pryszlak 17x500m/1:00r row

8,500

Meters

31:29.9

Time

1:51.1

Pace

615

Calories

Rest Distance3,304
Rest Time17:00.0
Overall Distance11,804
Overall Time48:29.9
Average Watts255
Calories Per Hour1176
Stroke Rate27
Stroke Count1319
Drag Factor221

January 09, 2022 15:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:29.9 8,500 1:51.1 255 1176 27
1:39.0 500 1:39.0 361 1541 32
1:44.8 500 1:44.8 304 1346 30
1:44.6 500 1:44.6 306 1352 29
1:44.5 500 1:44.5 307 1355 29
1:49.4 500 1:49.4 267 1219 27
1:53.6 500 1:53.6 239 1121 27
1:54.4 500 1:54.4 234 1104 27
1:49.1 500 1:49.1 270 1227 27
1:54.7 500 1:54.7 232 1098 27
1:49.7 500 1:49.7 265 1212 27
1:59.7 500 1:59.7 204 1002 27
1:54.6 500 1:54.6 233 1100 27
1:59.2 500 1:59.2 207 1011 26
1:45.0 500 1:45.0 302 1340 28
1:58.9 500 1:58.9 208 1016 26
1:49.8 500 1:49.8 264 1209 26
1:58.9 500 1:58.9 208 1016 26
r3,304

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.