Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:16.3
Time
1:51.3
Pace
431
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 34:16.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 1101 |
| Drag Factor | 142 |
January 12, 2022 22:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 6,000 | 1:51.3 | 253 | 1161 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| r1,706 |
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Workout Graph
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