Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:14.0
Time
1:51.1
Pace
433
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,816 |
| Overall Time | 34:14.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 138 |
January 17, 2022 14:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 6,000 | 1:51.1 | 255 | 1168 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r1,816 |
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Workout Graph
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