Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:03.5
Time
1:50.2
Pace
435
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 34:03.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 1114 |
| Drag Factor | 140 |
January 18, 2022 08:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 6,000 | 1:50.2 | 261 | 1197 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 38 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r2,015 |
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Workout Graph
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