Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:16.4
Time
1:51.3
Pace
433
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 34:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 139 |
January 21, 2022 09:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000 | 1:51.3 | 253 | 1172 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r2,035 |
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Workout Graph
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