Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:55.5
Time
1:50.4
Pace
474
Calories
| Rest Distance | 2,923 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 36:55.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 1075 |
| Drag Factor | 223 |
January 30, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,500 | 1:50.4 | 260 | 1194 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r2,923 |
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Workout Graph
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